AWARENESS
for
HEALING & GROWTH

JUDITH DAY, M.A.
Psychotherapy for Individuals and Couples
Meditation Training and Consultation
Somatic Education

About Judith Day

(707) 521-2107
320 Tenth Street, Suite 205
Santa Rosa, CA 95401
(707) 226-3273
1443 Main Street, Suite 320
Napa, CA 94559

Psychotherapy Using Meditation and Somatics
Why Consult a Psychotherapist?
What is Psychotherapy Like?
How Does Awareness Help?
Meditation Training
Somatic Education
Alive and Well, A Program for Optimum Living

 Living at our full potential does not mean being perfect or achieving any
particular state of being. Rather, it is a willingness to engage creatively
with the everchanging flow of our lives. Such engagement requires a deepening awareness and is rewarded with a deepening sense of aliveness. Exploring
ourselves in depth is not easy and life's problems do not disappear, but we
live with increasing joy and fullness
.

Compact Disc Recordings for Stress Management and Healthy Living